Wow! A whole year of detox, completed! I couldn’t even fathom this moment when I started last year. Twelve months seemed like an eternity, yet here we are. I will be updating the blog with the quantitative measures of my success once I get results back from my doctor. However, as we head in to 2013, I wanted to share what I believe to be the top 12 steps you can take in bettering yourself and your health this coming year. Now that all the Christmas cookies have been eaten and you’ve had your fill of libations for awhile, let’s get back on track. Twelve months of detox has taught me many things, but here are what I feel are the twelve most important things, in no particular order.
1. Drink more water
Sure, sure. Everyone always says to me, I drink so much water. I thought I did, too. Until I kept better track of it and found out I was embellishing a tiny bit. Apart from the air we breathe, there is nothing more important to our survival than water. The more, the better! Most of us are walking around dehydrated like crazy! Dehydration can cause some scary things…trust me. If you make only one change in your life this year, let drinking more water be it.
2. Move your body
I am, by nature, a very sedentary person. I find no issues sitting and watching movies all day. After making movement more important in my life, I found it became something I craved. I no longer wanted to sit all day. Even now when I have a ‘veg’ day, I get up and stretch every hour or so. Your body was made to move, especially since you need movement for your lymphatic system to function. Even if it’s walking to the corner store a few times a week, or some yoga for ten minutes in the morning. Every little bit helps!
3. Eat more raw food
I find this especially hard to do in a Canadian winter. My body wants foods that will warm me from the inside out. Now that I’ve incorporated more raw foods into my diet as a whole, I really feel a difference when I go more than a day or two without having any. Your body needs enzymes that are found mostly in raw foods because it can only produce some of them itself. Do yourself a favour and have a salad before your hearty beef stew, even if it’s a cold night.
4. Find out what your vitamin/mineral deficiencies are and take supplements
The reason I don’t blanket statement this suggestion by telling you to take a multivitamin is because, depending on your personal factors, you may only be lacking a few things from your diet. Go, see your doctor and ask them to run some blood tests to see where you are low in or high in for that matter. Once you have a clearer picture of your health, then you can start taking the right supplements. You may be suffering from a deficiency that you aren’t even aware of. Catch it now and turn your health around!
5. Learn the different names for ‘sugar’ and read those labels
Sounds so simple, so hard to do! As I discovered during my detox, sugar is lurking in many different places under many different names. If you learn them and check your labels, you have won half the battle. The other half is your will power and only you can choose victory. Educate yourself about the products you are buying and you will be a smarter, healthier consumer!
6. Buy organic…REAL organic
Yes, it is more expensive but it is so worth it. This past summer, we bought organic berries and the taste alone was worth the extra bit of money. Just watch out for ‘greenwashing’. As buying organic becomes more and more popular, companies are finding ways to dupe consumers into spending more money on products that appear more natural. Using the colour green or having the word ‘organic’ in the name are just some of the ways that shoppers are being tricked. Check the labels, find out if they are truly living up to their image.
7. Clean with vinegar
Yes, there are hundreds of different cleaners out there. Many make claims of being environmentally friendly, but I have yet to find a single product as environmentally friendly and versatile as good, ol’ vinegar. Not only that, but it is incredibly cheap as well! Save your cleaning product money and buy more organic foods!
8. Chew your food MORE
Yes, we all chew our food to some degree but many of us hoover down our meals without enough breakdown. Your mouth is a vital part of your digestive process. Give your saliva time to help with the breakdown and your whole gastrointestinal tract will thank you for it!
9. Take an omega supplement
I know I said to get tested for what supplements you are lacking in before setting up your vitamin regime, but this is one of the ‘gimmies’. Omegas are powerful anti-inflammatory supplements and rather than tell you all the foods you should be avoiding in order to cut down your inflammation, I would rather you add this to your regime. Especially if you don’t eat a lot of fish!
10. Stay away from products with added ‘fragrance’ or ‘perfumes’
I could write hundreds of tips for what to avoid when putting things on your body, but if I tell you just one, stay away from scented products. Unless the label clearly states that they’ve used no added fragrance or only fragrances from essential oils, there could be many different chemicals lurking under that name.
11. Try juicing
Juicing isn’t for everyone and it is hard to do in the colder months, but there is no better way to get those nutrients in such a bio-available format. If juicing seems like a huge effort, at least try to buy your juices from the refrigerated section of the store. They are less likely to have added sugars and preservatives. Also, the enzyme content will be higher.
12. Write affirmations
Affirmations are a great way to attract the things you want into your life. Whether it’s a state of being or a physical thing, affirmations are a very effective way to reach those goals.
As you head into a new year, turn over to a new chapter in your life. One in which you are healthy and happy. Not only will you be benefiting yourself, but all those around you.
Do you have any suggestions for 2013 that will help people better there lives? Have you tried them? Are you planning on trying them this year?
Happy New Year everyone!
This month marks the last month of my Year of the Detox! Wow, I can hardly believe that the year is almost over and that I made it through all the challenges I set for myself. December may be the last month of the detox, but it is the first month that I am focusing on my emotional state, rather than my physical one. The holiday season can be especially stressful, so it is really worth it to take time out and focus a bit on yourself. It may be the season of giving, but that doesn’t mean you can’t give yourself something, right?
The rules for this month are:
1. In bed by 9 p.m., lights out by 10 p.m.
I know, 9 p.m. seems really early and I have already started to have a bit of issues with this one, but I’m going to keep trying.
2. Every night, I will journal five things that I am grateful for.
This will help me focus on the best parts of my day and hopefully remove the negative thoughts of anything that irked me.
3. Write affirmations every night
Affirmations are statements of what we want from life and what we want to be, but written in the current tense. So instead of writing down, “I want to be healthy and weigh XXXlbs.” I write something like, “I AM healthy and I love my lean, toned, XXXlb. body. Everything contributes to this perfect result.”
4. Spend at least twenty minutes doing some form of meditation before bed.
Whether it be straight meditation, chanting or something else, I will devote time to doing that each evening. Meditation has a calming and relaxing effect, so I plan to benefit from this as much as I can.
Obviously, with the holiday season being here, I may not be able to commit to the 9 pm curfew every night, but if I can do it for 90% of the month, I’ll consider it a definite victory.
What nighttime rituals do you have to keep yourself stress detoxed?
So, this is the last week of my liquid life detox month. What a long haul. I admit, I haven’t always been able to do the liquid dinners. I found myself to be hungry as winter settled in, more than what my soup could do to fill me up. I have been pretty good with the juiced mornings though. I really like having the juice in the a.m. for breakfast. I find I need a light snack or an early lunch however, or my stomach starts its daily protest. Maybe November in Canada was not the best month to do a liquid diet…but I hope that won’t deter anyone from trying. You may really enjoy it once you’ve tried it. It is certainly a great way to get your nutrients and energy. Also, having juice first thing after your cup of water is another great way to get more hydration in your day!
Here are some tips of lessons I’ve learned this month:
1. Make sure your fruits or veggies aren’t too ripe.
I’m not sure exactly what it is, but I found the juices to taste off whenever I used produce that was too ripe. So much so that I couldn’t even stomach the drink. I may be sensitive, but I definitely recommend using your produce within a few days of purchase.
2. Cut your juices with water.
That much sugar that early in the morning can shoot your blood sugar levels up without any fiber to slow that process down. Better to cut the juices with water so there is less sugar. The water also helps to hydrate you even more. It also helps break up some of that acidity if your juices are fruit heavy.
3. Clean your juicer ASAP.
As soon as you are done, rinse and wash that juicer. This point has several reason for being. If you don’t clean it right away, you might forget and your juicer will be all clogged the next morning when you go to use it. Also, the little bits of pulp and skin can get caked on really easily if they are allowed to dry. Then your cleaning time will be doubled!
4. Drink slowly.
If you drink your juice too fast, you might have an upset stomach. Take your time and enjoy the flavours!
5. Brush your teeth afterwards.
Most of my juices had fruit in them, and often included a beet. Fruit is very acidic and beets tend to stain the enamel. Better to brush right after and prevent any staining or damage to your teeth.
From me to you, these are the best tips I have if you want to wander into the world of juicing. If you are an avid juicer yourself, please feel free to add some more tips in the comment section. Maybe I can learn something from you!
Unless you have major blood sugar issues, juicing could be something that will help you get your body the nutrients and energy it needs! Juicing has been around for centuries dating back to ancient times in India, Rome and Greece. Ayurvedic medicine has long promoted the benefits of juicing. Actually, it describes the body’s best health to be when all of its juices are flowing properly and abundantly. In ancient Greece, Hippocrates was known for being a proponent of using diet to heal. Among his favoured ‘prescriptions’ was different types of juices. He was known for teaching that it was better to be full of drink than full of food. I wonder if he includes vodka in that thought? Hmm…probably not. Influenced by his predecessors, Galen of Ancient Rome also studied and proposed juices for maintaining health and treating health issues. In fact, though he couldn’t know why at the time, but he suggested that cooking juices made them lose some of their beneficial properties. This was hundreds of year before we would discover enzymes! So, if you thought juicing was a fad, now you know the facts. Juicing has been around for a very long time.
So, why juice?
If you follow my blog, you know how important I think enzymes are. They are the little workers that keep our bodies going, helping in every little function we need our bodies to do for us on a daily basis. Without enzymes, it doesn’t matter what else you are eating or drinking. They have to be there to break down all your nutrients so they can get where they need to go. You can see why this is reason number one. Most enzymes can only thrive in a ‘raw’ or ‘uncooked’ piece of food. Our bodies produce some of them, but we need to ingest many of them as well. Our bodily enzymes are not infinite, so maintaining a healthy diet, ripe with enzymes is very important.
2. Vitamins and minerals
We’ve all been told over and over throughout our lives that vitamins are important. Minerals, too. Honestly, they really are! If you are lacking in any of the vitamins or minerals your body needs, your bodily functions can become highly impaired. Unlike enzymes, our body cannot produce the vitamins or minerals we need and we have to get them from food. (Apart from vitamin D, which we can get a bit of from the sun). With most North Americans, and now nations becoming ‘Americanized’, the standard American diet is eaten by a large part of the world’s population. The aptly acronym holding ‘SAD’ diet is devoid of many vitamins and minerals.
3. Quality over quantity
Combine our ‘SAD’ way of eating with the fact that our agricultural system is producing food that is less ‘organic’, it would be nearly impossible to get everything you need, every day. The nutrient load of the foods we eat are getting lighter and lighter. Sure, many of us supplement in pill form, but a quart of vegetable juice can give you the nutrients that you would otherwise need to eat five pounds of solid vegetables to get! Crickey! I know a quart may seem like a lot, but over the course of a day, it’s not that bad.
I’ve already written about the amazing benefits of chlorophyll, but a lot of people may have trouble drinking the supplement version of it. Vegetable juice is a great way to get a dose of chlorophyll. With a molecule so close in structure to human hemoglobin, it has amazing detox effects!
There are eight amino acids we consider ‘essential’ because our bodies need them to function and yet we are not able to produce them ourselves. That means we absolutely need to get them from our diet. Like enzymes, vitamins and minerals, without enough amino acids, our bodies would develop serious health issues.
Sure, there are many more reasons why juicing is good for your health and why more of us should be doing it. I will be covering some of them in the next few posts, but for now why don’t you mull over these ones. They pack a pretty powerful punch. Do any of these reasons make you want to try juicing? Why or why not?
- Green Smoothie Glow: Beauty is in the Green (greenster.com)
- Juicing…mmj Style!! All the Medicine Without the High!!! (chrontrepreneur.com)
- Day 81 of 100 Day Juicing (100dayjuicing.wordpress.com)
Wow, it seems as the year comes closer to the end I am getting lazier and lazier about these postings. Sorry!
So month 10 was a bit of a change up and had more to do with what I was putting on my body, rather than in it. Month 11 will be going back to what I am putting into my body.
Your digestive system is an amazing machine. If you haven’t realized this by now, it is time for a wake up call. It takes everything you put into your mouth to nourish you and converts it into the energy you need to function every day. It is constantly working, constantly and tirelessly. Isn’t it time to give it a bit of a break? Well, you can’t really stop eating. I mean, maybe you could, but not for long. In our fast paced and demanding society, a complete fast is nearly out of the question. Some people choose to go really hardcore and go on the Master Cleanse, which is basically lemons, cayenne pepper and maple syrup. I’m not sure I could ever be one of those people, but you never know what the future holds. Instead, I have decided to give my digestive system a less substantial, but sure to be appreciated break for the month of November.
Rules for this month:
1. Breakfast is freshly made juice from fruits and vegetables.
2. Dinner is either completely blended soup or a protein shake.
And those two rules are it. Simple, yet very, very time consuming. Also, it is completely necessary to have a juicer for your breakfasts.
I’ll admit, it hasn’t always been easy. I have had to ‘cheat’ with store bought juices on one or two mornings. I’ve also had to forego the liquid dinner on a few occasions. When you are eating out or invited to someone’s house, it isn’t really easy to have that liquid dinner. I have managed to make my liquid dinners in the majority however, so that is something to be proud of. Also, there’s a lot of liquid dinners to go. At lunch I make sure to include healthy decisions and protein so that I’m not lacking in those. Juicing does not yield a ton of protein, nor does it allow for much fiber. If you are thinking about juicing for the first time, make sure that you research it and if you can, talk to a nutrition expert.
Have you ever gone on a juicing spree? Did you notice any effects it had on your body? Mind? Spirit?
One of the things I’ve been doing on a regular basis this month is to bathe in epsom salts multiple times a week. You may be wondering what that has to do with benefiting my skin. Well, the answer is not much, in a direct sense anyway. What the epsom salts do for my entire body, however, is a whole other story. Epsom salt is a mineral that has been used for years to treat many different ailments, through external and internal use. It occurs naturally and is composed of magnesium sulfate. Its composition is important because although many of us are aware of rampant calcium and vitamin D deficiencies, a lot of people are also magnesium deficient as well.
“Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.” – Epsom Salt Council
Remember talking a few months ago about the importance of enzymes? If we can help out more than 300 of them simply by regulating our magnesium levels, so much the better! Another pondering you might have is why I am bathing in the salts rather than just taking them internally for my enzymes. Your skin is a fantastic creation that allows you to absorb nutrients through it. When you take your warm epsom salt baths, your pores open up and absorb all the nutrients in the water. Not only that, the process of the bath combined with the salts relaxes your muscles and draws out toxins. I don’t know about you, but even as I sit here typing, I feel tightness in my shoulders and neck that could use some ‘epsoming’ !
Epsom salts have also been reported as useful in so many different areas of your health, here are just a few:
1. Reducing inflammation
2. Regulation electrolyte imbalances which restores proper nerve and muscle function
3. Restores magnesium levels depleted by stress which works to produce serotonin and relax you
4. Taken internally, epsom salts can aid in digestion
(if you are thinking of trying this, make sure you consult a health care practitioner first)
How to use epsom salts in your bath:
It’s rather simple really, just add 1 – 2 cups in your bath, depending on the size of your tub. I like to add them as soon as I have the bottom layer filled. That way as the water pours in, it mixes them up nicely. Make sure that your salts are all dissolved before you get in. You don’t want to be sitting on them, the undissolved salts won’t absorb as well into your pores and might irritate your skin.
Bathe for about 12-20 minutes, or do a foot soak (using less salts) for 20 minutes. After that, you’ve likely absorbed what you can from the salts and you don’t want to reabsorb the toxins that have been released from your skin. There is some debate about the best length of time, but you can do some personal research and see what feels best to you.
Note: I have seen epsom salts with added fragrance. Just be careful that there aren’t chemicals added for that effect. If you want to have a nice smelling bath, go to a health food store and buy an essential oil that tickles your senses. It is likely much safer than what has been put in there otherwise.
So, while I’ve put epsom salts in my detox month regarding skin, it has so many different benefits. I’ve really noticed a calming effect whenever I take a bath. I can’t speak to whether it has reduced my inflammation or restored my electrolytes, but I can definitely say I feel better using them. That’s half the battle, right?
How about you, have you ever tried epsom salts? Does all this information make it a ‘must try’ for you?
As you know, I’ve committed to only use products that are edible to cleanse my body, with the exception of good ole fashion soap. My first attempt at a shampoo was an utter failure. I tried to make a potato shampoo from a recipe in “Natural Beauty for All Seasons” by Cox. I bought this book from a book club when I was fourteen. For some reason I thought being in a book club would be cool, it just ended up being expensive. At least it was for fourteen year old Jenn. Over the years I’ve tried a few recipes from it, my fave being chocolate lip gloss. I made some for my husband’s family the first Christmas I spent with them. Apparently, the boys thought the lip gloss was delicious. Unfortunately, them licking it off resulted in chapped lips worse than when they started! But I digress…
The potato shampoo was basically made with potato flour and apple cider vinegar. It took over an hour to make and looked like lard in a jar. Not uber appetizing, but still technically edible. Needless to say, it didn’t work too well and smelled even worse. Also, it grew a healthy dose of mold within days of its making. I don’t want to have to remember to take my shampoo out of the fridge every time I hop into the shower. If my towel wasn’t hung right next to the shower curtain, I’d be wandering around my house dripping and naked on a daily basis. Not that my husband would complain, but it’s getting chilly out people! The same day I made my potato shampoo, I ventured into facial cleansers. From the same book I found a recipe for a lettuce facial cleanser. It was easy to make, apart from the fact that I couldn’t find one of the ingredients at any store in my end of Ottawa. Tincture of benzoin. I’m sure it would have made it better, although, it did work gently for the first few days. Now my laziness has fully taken over and I’m just using soap. I know there are women out there who swear by just using soap, but I am not one of them. I really find that it dries my face out and actually leaves me with more acne. So, basically I’m still looking for a facial cleansing solution for dry skin…any suggestions? My favourite recipe from the book involves lilacs. Sadly, those are out of season.
Right now, from a reader’s suggestion (thanks towardshealthylife !), I am ‘washing’ my hair with baking soda. I use the term washing loosely. It may just be my lifetime dependence on bottle shampoos talking here, but it just doesn’t feel as clean. However, if you are looking for safe to use and chemical free hair wash, this is the way to go. Comes right out of the box, ready to use. I then rinse with water and then rinse my hair with apple cider vinegar. Yet another attack on the sense of smell as it does not smell good. It is bearable, but only just. It also takes an hour or two to dissipate. If you were planning on going out on a date or to a fancy function, this is not the best way to end your hair care routine.
If I’m going to blow dry my hair, I put a little dab of Moroccan argon oil. It has a bit of a musky smell but works wonders on the hair. You may have heard of Moroccan oil before. It is being marketed heavily right now. Don’t be fooled, it is not the same thing. The “Moroccan Oil” that they have in stores right now is chalked full of yucky chemicals. They’ve done a great job of making it seem like it is a traditional, Moroccan secret come to light in North America, but it totally isn’t. All in all, a very simplistic routine for my hair.
Have you come across some great, all natural recipes you’d like to share? Something easy and gentle on the nose? I’d love to hear your favourites!
One of the things I’ve been doing for my detox month on being ‘skin kind’ is dry brushing. This is not something I ever did before, although I’d heard plenty about it. As I do it more and learn more about it, I realize that I should have been dry brushing throughout my entire journey! Crickey! Dry brushing would have been especially helpful to my lymphatic system, one of the major bodily functions that help in detoxification.
For those of you who aren’t sure exactly what dry brushing (also known as skin brushing) is, let me describe it. Basically, you use a dense but supple brush like the ones in the picture to brush your skin when it is dry. You should always be brushing towards your heart to help your lymph flow in the right direction. I’ve attached a chart with the directions to help you out in case you need clarification. It is important to honour the directional travel of your lymph as the vessels can be sensitive. You want to work with your body, not against it.
When you first start to use the body brush, it can be a little painful if you have sensitive skin. Start with light, short strokes. Eventually you can work your way up to longer strokes, with more pressure behind them. If you are in pain, you are doing it too hard. You want to make this a habit, and doing things that don’t feel good is not the place to start if you can avoid it. In my research I’ve noted that there are some people who say they prefer circular motions when they dry brush. I’m not sure this would be as effective as long sweeping motions if you are dry brushing in order to help your lymph move back to your heart, but helpful as an exfoliation process alone.
Make sure that after you’ve used your brush a few times that you clean it. Rinse it with some warm water and soap. Even though you are just brushing your body with it, it can still get unhygienic after more than a few uses. Some might suggest to clean it after every use, but in my completely uneducated opinion, that seems like overkill. Unless of course you have some sort of rash or skin condition. In that case, you will definitely want to clean it after each use. You don’t want it to spread.
So, I’ve explained how to do it and touched briefly on some of the benefits, but here are your top 5 reasons to dry brush your skin:
1. Using a dry brush helps to slough off the dead skin on your body
This has a couple benefits to you. Firstly, it helps to keep your skin looking more radiant and young. Many people actually choose dry brushing over moisturizing. It is certainly a great way to cut down on the chemicals we are rubbing all over our bodies. Secondly, by removing the dead skin barrier, your body is more able to detoxify through your skin as you sweat.
2. Dry brushing helps your lymph to move through your system
Your lymphatic system is a highly valued member of your detoxification team. If you dry brush in a manner directionally compatible with your lymphatic system, it makes its job easier. Your lymph system will be able to transport toxins out of your body more quickly. The faster the better as far as toxic escape is concerned. Remember, your lymphatic system does not have its own pump. YOU are the pump, through exercise and activities like dry brushing, you move that lymph along allowing to collect and bring the toxins to the places in your body that will filter and expel them.
3. Dry brushing can boost your immunity
Your lymph system also transports some nutrients to where they are needed in your system and helps your immune systems to locate foreign or threatening particles. By helping your lymph system deliver the nutrients needed to the areas they are needed in, your body is better fed. Also, because your lymphatic system is so integral to the detection of foreign bodies, these threats will be found and dealt with much more quickly. There is even some suggestion that stimulating your lymph may help to clear cancerous cells.
4. Dry brushing stimulates hormone producing glands
Glands that produce hormones including your thyroid, parathyroid, ovaries, testes and adrenals are all positively stimulated by dry brushing. This can help you maintain or promote metabolic balance.
5. Dry brushing may help to reduce the appearance of cellulite
Some people agree on this one, some don’t. Basically, the dry brushing stimulates the muscles and tightens them to reduce the appearance of cellulite. I have read some articles that suggest it ‘disperses’ cellulite, but none that I would be willing to trust fully. I say if it can help reduce the appearance of it at all, that is great just in itself!
I’ve been dry brushing on a semi-regular basis since I started this month of my detox. I haven’t really noticed a huge difference yet, visually. However, I really feel like things start flowing after I’ve dry brushed. The feeling is nice and tingly!
Have you ever dry brushed? What did you like or dislike about it?
Oh my…I’m so sorry I haven’t been keeping up with my blog for the past couple of weeks. Although most people think of wedding season from May through August, September is normally my busiest month and this one was no exception. I was on such a back log with contractual deadlines that they came first. But, I’m back now! Yay!
Although I haven’t been blogging about my latest detoxification efforts, I have been maintaining them. What have I been doing? Check out the rules for Month Ten.
This month’s rules:
1. With the exception of soap, everything I use to cleanse or prettify my body will be something safe enough to EAT.
Nothing says it has to taste good…
2. Take an epsom salt bath twice a week.
3. Dry brush my entire body at least three times a week.
4. No makeup unless it is 100% edible.
Although these rules may seem like some of the simpler ones I’ve had throughout this entire process, the first one is freaking hard. I’ve already had to give and wash my hair with my regular shampoo twice. If anyone has a recipe they love for shampoo that (taste buds aside) I could eat, please pass it along.
It may not come to mind when you think about your body, but your skin is the largest organ there is and your system passes a lot of toxins out through it. Along with keeping yourself looking healthy and young, you need to help your skin pass these toxins out to make you feel healthy and young. The studies on how many chemicals we put on our skin daily ranges anywhere from 126 to 515. I believe myself to be a lot lower than the average, but I can’t control the amount of chemicals circulating in the air either. With chemical exposures up and us slapping it on our bodies as well, no wonder the people with diseases and sickness are on the rise. In the coming month, we’ll take a look at some of these scary chemicals and tell you why you should be avoiding them.
More on my adventures and discoveries so far to come. Soon, I promise!
I leave you with this poster…scary. (you can see the larger one on the Daily Mail UK site)
When you see the word inflammation, what images come up for you? Most people, including myself, would say they see puffy, red and angry looking wounds. Or maybe just swollen ankles or wrists. Inflammation is an essential part of your body’s defenses. When you cut yourself, your body inflames in order to get your immune system up and running on the issue. The area around your wound swells allowing multiple white blood cells to arrive on scene. The same thing goes for if you strain a muscle. Your body inflames so that fresh, oxygen rich blood can get to those muscles to protect and heal. This is a true definition of inflammation, but inflammation also happens to be inside your body in places that you can’t see. The inflammation that I am talking about is bodily inflammation that is caused not by wounds or muscle strains, but by the diets now prevalent in North American society.
A lot of people are walking around, right now as you read, with inflammation and they don’t even know it. Inflammation is somewhat handily categorized and hidden in medical terms that end with ‘-itis’. Arthritis, rhinitis and diverticulitis, just to name a few. They are inflammations of a certain area of the body, my examples being joints, nasal passages and intestines, respectively. Although there are many drugs out there to deal with the symptoms of these diagnoses, few medical practitioners look at treating the cause. In this case, the cause often being diet. People are unique in this situation as far as dietary allergens or stressors, so I cannot claim to have the one, cure-all answer to get rid of your inflammation. However, I can give you a place to start.
The rules for this month are:
1. Avoid all dairy products.
2. Eat 2 servings of cold water fish every week.
3. Avoid refined grains.
4. Snack on raw nuts and seeds.
Dairy products and refined grains are common digestive stressors that lead to inflammation. Cold water fish and raw nuts or seeds help combat inflammation. As we go through the month, I’ll be writing about these things in a more detailed way, but for now, I just wanted to get these down so you can start your month with me.
If you’ve ever gone on a diet to reduce inflammation, I would love to hear your story! Please, do share.
- Targeting inflammation to treat depression (scienceblog.com)
- Eric Hunter – Inflammation is a major reason why you can’t lose weight (prn.fm)
- Arthritis Diet Plans (answers.com)