Mindful Eating: Good For Your Mind, Spirit, And Waistline
In my life coaching practice, I always encourage people to make lifestyle changes from a holistic perspective.
Mindful eating is a great example of this.
If you recall my previous posts on mindfulness, the practice of mindfulness is bringing your awareness and attention to the here and now. It helps you feel calm, grounded, and present for all the moments in your life.
I've mentioned the mechanics of chewing 20 times at each bite, but there's so much more to it! Eating in a mindful manner and enjoying every mouthful may help you get to that twentieth bite and beyond in a much more 'delicious' way. Here's an excellent post by life coach Marie Wetmore on just that, eating mindfully. I'd like to share it with all of you.
Happy chewing!
Posted on August 8, 2012, in Uncategorized. Bookmark the permalink. Leave a Comment.
Leave a Comment
Comments (0)